Running + box jumps 6 laps + 10 box jumps 4 laps + 20 box jumps 2 laps + 30 box jumps 30 wall balls 30 pull ups 30 KB swings 30 thrusters 20 wall balls 20 pull ups 20 KB swings 20 thrusters 10
Warm up 10-9-8…1 Laps Sit ups Push ups Workout 15/15 step ups 15/15 pulsing side plank 15/15 plank/row 10 chin ups 15 burpees Sprints Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our
100 skips 30 lunges per side 30 sit ups 30 squats 100 skips 30 push ups 30 side raises per side 30 toe grab squats 20 minute round: 10 pull ups 20 push ups 30 KB swings 40 sit ups 50 squats 0.33 mile run
Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the
Hello everyone, Well, between CrossFit, beach volley ball and soccer I am having a summer full of physical activity and starting to look like I am back in shape.
Warm up 20/20 walking lunges Sprints 20 squats *repeat 4x Workout 21-16-12-9-6 Mountain climbers Thrusters Dips Sumo deadlift high pulls Sit ups *Walking lunges around the gym after every round Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these
Warmup: 100 skips 20 of the following: Pushups Squats Situps Lunges Burpees Exercise: Cleans: 3-3-3-3 Workout: 21-15-9 Front Squats (95lb men-65lb women) Pullups 500m row Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will
Warm up 10 laps 10/10 mountain climbers 20/20 pulsing lunges 10 sit ups *repeat 3x Workout 7’s 7/7 plank/push ups 7 burpee/push ups 7 thrusters 70 skips 7 chin ups 7/7 military sit ups 7/7 leg drops Precision Athletics recommends attending their Vancouver boot camp
4 laps 30 push ups 30 sit ups 30 squats 30 lunges For time: 100 jump rope singles 30 squats 30 reverse lunges 30 push ups 30 KB swings 30 wall ball 30 push press 30 dips 100 flutter kicks Precision Athletics recommends attending their
Warm up 10-9-8…1 Laps Burpee/push ups Sit ups Workout 15/15 step ups Jump squats *3 minutes, 3x 15 burpee/bicep curls KB swings *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised.
Warm up 20/20 walking lunges 20 squats 10 push ups 10/10 mountain climbers *repeat 4x Workout 10/10 clean and press 10 chin ups 10/10 leg drops 10 push ups/mountain climbers 0.1 mile run or 100 skips Precision Athletics recommends attending their Vancouver boot camp classes
Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups plank leg lifts side raises cobras
