Boot Camp – 7am July 20th, 2010

100 skips 30 lunges per side 30 sit ups 30 squats 100 skips 30 push ups 30 side raises per side 30 toe grab squats 20 minute round: 10 pull ups 20 push ups 30 KB swings 40 sit ups 50 squats 0.33 mile run 6 laps Abs L-sit front plank side plank prone cobra *1 minute each Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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