CrossFit – 6pm July 15th, 2010

Warmup: 100 skips 20 of the following: Pushups Squats Situps Lunges Burpees Exercise: Cleans: 3-3-3-3 Workout: 21-15-9 Front Squats (95lb men-65lb women) Pullups 500m row Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

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