Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting
Warm up: 10-9-8-7-6-5-4-3-2-1 Skipping Burpees Sit ups Push ups Exercise: Push Press 4-4-4-4-4 Workout: Tabata – 16 minutes total Kettlebell swings Military sit ups Jump squats Push ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting
Drum roll please!!! I am back. After a few weeks away on vacation I am back at it. My trip was definitively not kind to my midsection and I think I recovered part of what I had lost through CrossFit. Again, probably the hardest part
Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these
4 laps 30 push ups 30 sit ups 30 squats 30 lunges For time: 100 jump rope singles 30 squats 30 reverse lunges 30 push ups 30 KB swings 30 wall ball 30 push press 30 dips 100 flutter kicks Precision Athletics recommends attending their
Warm up 10-9-8…1 Laps Sit ups Push ups Workout 15/15 step ups 15/15 pulsing side plank 15/15 plank/row 10 chin ups 15 burpees Sprints Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our
100 skips 30 lunges per side 30 sit ups 30 squats 100 skips 30 push ups 30 side raises per side 30 toe grab squats 20 minute round: 10 pull ups 20 push ups 30 KB swings 40 sit ups 50 squats 0.33 mile run
Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale
Warm up 20/20 walking lunges Sprints 20 squats *repeat 4x Workout 21-16-12-9-6 Mountain climbers Thrusters Dips Sumo deadlift high pulls Sit ups *Walking lunges around the gym after every round Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these
Warm up: 100 skips 10 burpees 15 push ups 10 sit ups *repeat 3x Exercise: Weighted squat: 5-5-5-5-5 Workout: “Angie” 100 air squats 100 push ups 100 sit ups 100 pull ups 0.15 mile run Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper
Warm up 10 laps 10/10 mountain climbers 20/20 pulsing lunges 10 sit ups *repeat 3x Workout 7’s 7/7 plank/push ups 7 burpee/push ups 7 thrusters 70 skips 7 chin ups 7/7 military sit ups 7/7 leg drops Precision Athletics recommends attending their Vancouver boot camp
Running + box jumps 6 laps + 10 box jumps 4 laps + 20 box jumps 2 laps + 30 box jumps 30 wall balls 30 pull ups 30 KB swings 30 thrusters 20 wall balls 20 pull ups 20 KB swings 20 thrusters 10
