Warm up 10-9-8…1 Laps Sit ups Push ups Workout 15/15 step ups 15/15 pulsing side plank 15/15 plank/row 10 chin ups 15 burpees Sprints Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.