Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
How to Commit to Your Health and Get Back into the Gym
