CrossFit – 10am August 7th, 2010

Warm up: 100 skips 10 burpees 15 push ups 10 sit ups *repeat 3x Exercise: Weighted  squat: 5-5-5-5-5 Workout: “Angie” 100 air squats 100 push ups 100 sit ups 100 pull ups 0.15 mile run Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

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