Measuring girth and body composition is the best way to tack progress or fat loss Hopefully everyone enjoyed the 2010 Winter Olympics in Vancouver. There were plenty of inspirational athletic moments. There were also a lot of people off their normal routine. Whether it be
Well everyone did a great job of challenging themselves for January and into February. We saw some great results! Karen and Christine lost 11 lbs each and some inches (Christine , 16 inches lost great job!). Alma lost 6 lbs and 10 inches and Kathy
Precision Athletics Vancouver boot camp client Kristie Thomas doing a full pull up! In June I ran my first half marathon and I thought I was in great shape, but I wanted something other than running in my fitness routine so I googled “Vancouver boot
Happy 2010. In an effort to start the year right and make 2010 your fittest year yet, we are launching our latest Vancouver fitness challenge. This contest is open to our Vancouver Personal training clients and friends. We all know it takes 21 days to
We drew the winners today for our month long contest. Everyone who entered and set a goal had a chance to win. Overall, everyone was a winner as we all did better by having a goal to shoot for than “I’ll do my best….” Body
As a full time fitness industry professional, I get to see some strange stuff in the gym. I cannot post it all. However, a recent phenomenon has swept the gym I train out of. This applies to people who use the gym not my Vancouver
