Warm up 10-9-8…1 Laps Burpee/push ups Sit ups Workout 15/15 step ups Jump squats *3 minutes, 3x 15 burpee/bicep curls KB swings *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised.
3 laps 30 squats X3 2 laps 20 push ups X2 1 lap 10 burpees X1 20 minute round: 6 laps 30 KB swings 30 pull ups/leberts/TRX rows 30 BOSU sit ups 30 push up rotations (15 per side) Abs: Fetal flip Side bridge rotations
Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the
Warm up 20/20 walking lunges 20 squats 10 push ups 10/10 mountain climbers *repeat 4x Workout 10/10 clean and press 10 chin ups 10/10 leg drops 10 push ups/mountain climbers 0.1 mile run or 100 skips Precision Athletics recommends attending their Vancouver boot camp classes
Warm up 5 laps 25 squats 10/10 mountain climbers 10 sit ups *repeat 3x Workout 40 thrusters – squats *3 minutes, 3x 60/60 mountain climbers – push ups *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in
Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the
Warm up: 300 skips / 3 set lines 30 push ups 30 sit ups 30 lunges (total) 30 squats 200 skips / 2 set lines 20 push ups 20 sit ups 20 lunges 20 squats 100 skips / 1 set lines 10 push ups 10
Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting
3 laps 30 squats X3 2 laps 20 push ups X2 1 lap 10 burpees X1 20 minute round: 6 laps 30 KB swings 30 pull ups/leberts/TRX rows 30 BOSU sit ups 30 push up rotations (15 per side) Abs: Fetal flip Side bridge rotations
Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff
Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting
Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these
