Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.