Boot Camp – 7am August 2nd, 2010

Warm up 20/20 walking lunges 20 squats 10 push ups 10/10 mountain climbers *repeat 4x Workout 10/10 clean and press 10 chin ups 10/10 leg drops 10 push ups/mountain climbers 0.1 mile run or 100 skips Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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