Urgh, my legs! Between Tanya and Julie’s class my legs and abs have taken a beating. Just two more months till beach time so I have to get to it. During Saturday’s CrossFit class with Tanya I had the brilliant idea of mentioning that I
Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale
Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the
But almost died on Tuesday with Julie. My body was still in recovery mode from a weekend of heavy partying so I thought I was going to take it easy on Julie’s CrossFit class on Tuesday. She had other plans. I must confess that my
Rinat Kamaletdinov thought core muscle training sounded a bit boring. But he was in terrible pain and couldn’t walk more than half a block at a time so he was willing to give Elisse Miki’s approach a try. Rinat has Sciatica from an old injury
Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff
Warm up: 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x* Exercise: Deadlift 5-5-5-5-5 Workout: For time Run 1200 meters 63 kettlebell swings 36 pull ups Run 800 meters 42 kettlebell swings 24 pull ups Run 400 meters 21 kettlebell swings
Warm up 5 laps 25 squats 10/10 mountain climbers 10 sit ups *repeat 3x Workout 40 thrusters – squats *3 minutes, 3x 60/60 mountain climbers – push ups *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in
Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting
Urgh, that first step towards the door on my way to work out on a Saturday morning is always the worst, but I just think about how good I feel after a workout and I’m on my way.
Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups plank leg lifts side raises cobras
Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the
