Boot Camp – 7am August 17th, 2010

Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups plank leg lifts side raises cobras Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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