Vancouver Boot Camp Morning Workout 7 Am Thursday, June 17th-2010

Vancouver Boot Camp Morning workout 7 am Thursday, June 17th-2010

Network Administrator

June 17, 2010

150 skips

30 lunges ps

30 squats

30 push ups

30 sit ups 30 burpees

21	double Unders
21	Pull Ups
21	KB Swings
21	Wtd sit ups with twist per side
18	double Unders
18	Pull Ups
18	KB Swings
18	Wtd sit ups with twist per side
15	double Unders
15	Pull Ups
15	KB Swings
15	Wtd sit ups with twist per side
12	double Unders
12	Pull Ups
12	KB Swings
12	Wtd sit ups with twist per side
9	double Unders
9	Pull Ups
9	KB Swings
9	Wtd sit ups with twist per side
6	double Unders
6	Pull Ups
6	KB Swings
6	Wtd sit ups with twist per side
3	double Unders
3	Pull Ups
3	KB Swings
3	Wtd sit ups with twist per side

Instructor Craig Boyd Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.