“Fran” Challenge

This is an original Crossfit benchmark timed workout that our Crosstraining & Fitness class members are working on over the next 6 weeks. It involves alternating a set number of thrusters and pull-ups without a break:

  • 21 thrusters (75 lb weight for men, 65 lb for women)
  • 21 pull-ups
  • 15 thrusters
  • 15 pull-ups
  • 9 thrusters
  • 9 pull-ups

How the challenge works: Set your baseline time, then train with the intention of improving it and show up at the finals to beat your original time. No problem! The finals are set for Saturday, July 9th at 10 am. You don’t need to be a member of the Crosstraining and Fitness class join in on the challenge. Contact us with any questions.

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