‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as fast as possible with little or no rest. It’s a tough workout that challenges your strength, muscular endurance as well as metabolic conditioning. We held a challenge for the CrossFit and Training class members after 6 weeks of training. The winning times were Cindy McMillan 5:26 (Advanced category) with an improvement of -1:22 and Dominique Adhai (Intermediate scaled weights and pull ups) -3:23. Dominique was the most improved with 35.61% change. Jon C receives special mention for most improved, but was unable to take part at the finals. Congratulations to everyone who participated – most people improved by -20% or more from their original time! The winners received a trip to the spa on us Precision Athletics t-shirts! Advanced 95 lbs M /65 lbs W + Bw chin ups
| Name | Beginning Time | End Time | Difference | % change |
| Jon C | 24:57:00 | 12:56 | 12:01 | 48.16% |
| Cindy M | 6:48 | 5:26 | 1:22 | 20.10% |
Intermediate
| Name | Beginning Time | End Time | Difference | % change |
| Dominique A @ 30# | 9:30 | 6:07 | 3:23 | 35.61% |
| Brenda K @ 35# | 8:17 | 6:25 | 1:52 | 22.54% |
| Kelly I | 4:25 | 3:28 | 0:57 | 21.51% |
| Scott M | 9:59 | 8:05 | 1:54 | 19.03% |
| Ashley K | 6:20 | 5:15 | 1:05 | 17.11% |
| Moe D | 14:42 | 12:33 | 2:09 | 14.63% |
| Michelle H @40# | 7:16 | 6:16 | 1:00 | 13.76% |
| Ashley S | 9:38 | 8:28 | 1:10 | 12.11% |
| Erin T | 5:58 | 5:49 | 0:09 | 2.51% |
