The spotlight is on pure strength in this Powerlifting class, while working on your squat, bench press, and deadlift. Our sessions are small with a maximum four people so you get lots of hands-on coaching and pointers.
Whether you want to compete in powerlifting, Crossfit, or just improve your raw lifting power, these semi-private training classes will help you achieve your fitness goals.
Powerlifting consists of three major lifts: squat, bench press, and deadlift. In this specialized Powerlifting class you’ll be coached on the fundamentals and finer points of these three lifts, as well as accessory exercises, to increase your strength and proficiency at the three main lifts.
Our Vancouver Powerlifting classes run in 12-week blocks and use periodization to maximize your strength progression. On the final week, we include an in-house mini-meet. Competitive powerlifting competition rules and procedures will also be taught.
This is powerlifting training in Vancouver for all ages and all sizes. It’s an excellent opportunity for first-time lifters as well as athletes looking to compete in a powerlifting meet up to national level.
The exercises provide many benefits for both men and women. They’ll increase your bone density, as well as strengthen and build muscle. The exercises will also increase your metabolism and help with fat loss and toning.
*Note: If you miss a scheduled specialized fitness training session, we are unable to accommodate make-up sessions or credit your account.