With broad education and coaching experience, Kaitlyn’s approach prioritizes high quality movement as a means of achieving health and physique goals. She’s committed to working with you to develop a balanced, challenging, results-based program that’s tailored to your body.
During your sessions, you can expect free-flowing encouragement, frequent check-ins, and helpful feedback. Her goal: to not just go through the motions, but to help you understand what good movement feels like.
Kaitlyn’s passion for movement and empowering others is what led her to ditch her desk job and start helping people find an active lifestyle they love.
In her own movement practice, Kaitlyn believes in moving well and moving often. She currently enjoys physique and deep core training, mobility work, and playing with unconventional movements like crawling and balancing.
Ever the armchair scholar, you may also find her deeply engrossed in learning about anatomy, psychology or brain science. When not at the gym or filling her brain with knowledge, Kaitlyn loves exploring new places and eating tasty food.