Muscle up, lean out and get significantly stronger with this specialized fitness training program. Benefit from personalized coaching in a small group format, highly focused on powerlifting, strength and conditioning and, of course, CORE work.
What to Expect
We’re targeting strength through compound movements in this action-packed fitness program! We’ll give you a weekly workout plan to follow, and you’ll attend two small group training sessions per week. Each session is divided into two segments:
Powerlifting
Learn how to perform all the major powerlifting movements and some variations.
Strength/Core Conditioning
Take on our conditioning circuit of strength movements (e.g. body weight exercises, plyometrics, farmer carries, kettle bells and more) plus isometric and dynamic core work.
Kettle Bell work
Work your upper body, cardio and CORE with Dynamic Kettlebell Movements