CrossFit – 6pm June 8, 2010

Sumo Deadlift 3-3-3-3-3-3-3 Workout: Tabata 20 seconds as many reps as you can, 10 seconds of rest – repeat for 8 sets – record time upon completion Push ups Pull ups Squats Sit ups Previous times: Brian – 41 minutes Hjalmar – 40 minutes Jason – 42 minutes Vanessa – 33 minutes Lisa – 49 minutes Natasha – 44 minutes Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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