HEY, core crunchers—CLASSES ARE ON HOLD, courtesy of COVID-19. We’re hoping to add this class outside again when the weather is more dependable.
Strengthen and tone your entire core with this specialized workout. The circuit training style keeps the intensity high and the workout stimulating so that you keep coming back for more.
Our Core Circuit Training class in downtown Vancouver uses a variety of exercises to whittle midsection by training the abs, obliques, low back, and inner & outer core muscles. We include cardio stations so that you also get a good sweat, helping with fat loss.
This class maintains a balance between the flexing and extension muscles of the spine, as well as a combination of rotation and stability exercises. Our certified personal trainers will help you perfect form to reduce injury and see faster progress to a flatter stomach. Quality over quantity.