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April 28, 2010

Tech

Med Ball Cleans
1 arm db Cleans
1 arm db Push Jerks

W/U

5 Burpees
10 Push-ups
30 Standing Lunges

WOD

5 rounds for time of:

30 1 arm db clean and press (15 each)
6 laps line sprints (15m basketball court width)

Post weight used and time to comments.

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